January 15

0 comments

How to Determine your FITNESS level, for your BODY and BRAIN!

In this episode, I explain “How to Determine your FITNESS level, for your BODY and BRAIN!” Let’s get started…

Links referenced in podclass:

Explanation and Scoring of Sit-Rise Test: https://youtu.be/oQIbffQj2xM

Upgrade Your Fitness Quick Start Guide: https://www.totalhealthspine.com/fitnessguide

Dr. Ryan’s “Natural Medicine at Home Masterclass” 


Tags


{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Free!

6 Pack Guide

Get The Six Step Formula to Look & Feel Great, Perform Optimally, and Live Your Longest Life