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January 18, 2021
Your brain and body need certain tools to live a long and healthy life. One of the most efficient ways is to provide them with the best nutrients out there. In other words, the most NUTRIENT-DENSE foods.
Soooo....what are they?
What are the 25 of the most nutrient-dense and incredibly beneficial foods that research shows actually deserve that title? (Have you ever heard of maqui berries???)
Well, here you go…
You’re about to find out in Nature’s 25 Top Nutrient-Dense Foods, an awesome, clear, concise and EFFICIENT new 29-page report that you’ll find immediately useful…
This new report supports the upcoming major online event I’m excited to be part of…One that I’ve been imploring (yes… imploring!) everyone NOT to miss, Younger, Longer: The Insider’s Health Summit.
Because in it, 22 world-renowned longevity & healthy aging doctors will be revealing the most effective steps of ALL you must take to truly live long and live well….
…and it starts THIS Wednesday!!
I’m HONORED to be included as one of the 22 longevity authorities. I can’t wait to share my 3 top steps to train your brain and body for upgraded longevity:)
Of course, you’ll learn key details on some “superfoods” you’re already familiar with... and you’ll also discover some surprising new foods that made the list that you’ll definitely want to consider working into your daily meal plan.
Remember maqui berries that I mentioned above?
They’re a super bright purple fruit that have been treasured by the Mapuche Indians of Chile for thousands of years, and are increasingly available for us. They have a TON of “anthocyanins” which have very powerful antioxidant properties that can help protect against heart disease, high blood pressure, and diabetes.
They are also sky-high in “delphinidins” that have shown powerful anti-inflammatory activity. Meaning... they may significantly help fight and prevent many inflammation-related diseases (such as arthritis, Alzheimer’s, age-related macular degeneration, and many more… BOOM!!!)
In addition to maqui berries, how about these three (and where you can find them in the report):
>> Sauerkraut (No. 8). Fermenting cabbage to make sauerkraut makes it more digestible, provides important probiotics that help create a better balance of gut bacteria (which will of course help brain function too).
>> Moringa (No. 13). Containing nearly four dozen antioxidants and phytochemicals that have been shown in studies to decrease chronic inflammation.
>> Dragon Fruit (No. 23) which is in my Superhuman Brain Shake I just made. It will release a slightly tangy flavor that enhances the taste. Plus it’s LOADED with nutrients, including cancer fighting antioxidants and a good amount of fiber.
There are so many more benefits to the maqui berries, Sauerkraut, Moringa, and Dragon Fruit. You’ll discover them – and nature’s other true superfoods – in Nature’s 25 Top Nutrient-Dense Foods.
Finally, as for the Younger, Longer: The Insider’s Health Summit, well…
If you agree that “Growing Older Does NOT Mean Growing Old,” AND you want to continually supply the nutrients you need to enhance your body and brain...you’re going to want to check out this awesome online event!
Because in it, 22 world-renowned longevity and healthy aging doctors will be revealing no less than the most effective steps of ALL you must take to truly live long and live well!
Do specific foods trigger your “flare-ups”?
Certain foods sure did for me (like peanuts and pasta for example.) One thing I have learned is that our brains tend to play tricks on our bodies. We learn new information, whether that’s a diagnosis or a new health trend, and our brains are inclined to believe that it's the “right” thing.
What if it’s NOT?
What if we learned tools to break free from those limits and find solutions that will continue to improve our health and longevity? Including which foods, fuel, diets and nutrition are BEST for each of us?About 23.5 million Americans suffer from autoimmune diseases that limit their daily lives. If that includes you (or even if you’re not diagnosed with an “autoimmune disease”), maybe you still have food reactions or sensitivities (like I did).
So, how do you determine the best foods and nutrients for your unique make-up?
A great place to start is right HERE. It’s called the “Food Sensitivities & Autoimmunity Summit.” It’s free and online, and you’ll be able to see top nutrition and lifestyle experts (including me) all in one place.
For example, my talk, Creating Your Food Lifestyle, you’ll learn:
- How to your family on board with healthy eating
- Strategies for adapting your lifestyle
- Mindset tips and tricks
Your hosts, Drs. Brent and Tiffany Caplan and Dr. Tom O’Bryan, have spent the last few months gathering the right experts, information, and protocols to help you understand and address autoimmunity by looking at food sensitivities and using nutrition as an essential component of treatment.
They are witness to the positive impact determining food triggers and a personalized diet has on those who struggle with autoimmunity, SIBO and IBS, mood disorders, skin problems, pain, sleep issues, and more.
Don’t miss out on BONUSES, too. When you register for The Food Sensitivities and Autoimmunity Summit, you’ll also get early-access interviews, complimentary guides, and helpful eBooks about upgrading your brain, body, and lifestyle.
We have operations manuals and instructions for our car, washing machine, refrigerator, and even our clothes for pete's sake. But we don’t have one for our most important asset: BRAIN & BODY HEALTH!
I recently met Rico Caveglia, and this guy did something so amazing (plus he’s also a hoot). He teamed up with the TOP 75 HEALTH EXPERTS to create an “instruction manual” for the body. My contribution: SPINAL HEALTH & UPGRADING THE BRAIN.He put it all together in “The Ageless Body Self Care Guide Summit” so you can have instructions to take the best care of your physical and mental health.
Rico has been exploring various techniques across the medical field to ensure that his BRAIN and BODY have stayed young. Even though he’s in his eighties, he has the same physical ability as he did when he was in his thirties…..but how?!
In this summit, you’ll learn how to…
- Reverse premature aging
- Create mental sharpness
- Create maximum personal energy
- Reduce stress
- Reduce excess body fat permanently
- Eliminate pain
- Live a happier, long life
You’ll hear from myself and other experts about a variety of expertise that’ll enrich your body, brain and lifestyle.
What health categories will be featured in this summit?
- Body Parts Health
- Physical Fitness
- Mental Fitness
- Spiritual Fitness
- Food Fitness
This training gives you automatic access to videos with experts across the medical field, but also FREE ACCESS to Rico’s 50 page report called The Ageless Brain.
After reading through this book, there are so many strategies that will allow YOUR BRAIN to release from aging limitations and enjoy healthy success
In Rico’s report, he touches on some important points that’ll make you think about the decisions you’re making to ensure your numerical age doesn’t reflect your “physical age”...
These points are:
- A healthy brain is your most precious asset. If your brain isn’t functionally well you are not functioning well. But remember your brain is just another organ and is part of your body, so in order to have a healthy brain you need a healthy body. And just like you train your muscles heart and lungs with exercises and a healthy diet you have to do the same for your brain
- You ( your mind, your consciousness ) have control over your brain. Your brain is a programmable computer that is programmed by your beliefs, thoughts and feelings. The good news is, you can choose your beliefs and your thoughts. So why not always believe the very best possible outcomes in all aspects of your life.
- You can prevent and reverse Alzheimers and Dementia It is now known that most diseases are lifestyle diseases and that includes Alzheimers and Dementia.
Remember, it's up to you to Be Your Own Guarantee.
Need more personal attention with your brain function, health and energy? Book an online consult with Dr. Ryan
Get personalized support during this consultation, where we dig deep into your history and really understand the causes of your symptoms like brain fog & low mental endurance, fatigue, poor sleep, chronic pain, cognitive decline, poor memory or headaches. These are all signs that something is interfering with healing capabilities. Let’s get to the bottom of it (especially if you haven’t been successful yet)!