Articles

Counterintuitive Sleep Strategies  “I’ll Sleep When I’m Dead” We’ve all heard that cliche. Unfortunately, if you believe it, you’ll probably be there sooner than later. Sleep is essential to good health, which is why it’s one of the cornerstones of progressing from pain to performance. Lack of sleep is one of the biggest complaints I

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How Caffeine Keeps You AwakeIf your days are stress built up on more stress, with work, home life, kids’ activities, and tons of other responsibilities, you’ve probably had coffee, tea, pop, and/or energy drinks. Why? To boost your energy. Give you a ‘jolt.’ Help you get through the day. You needed the caffeine.  And, here’s how caffeine works….

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Articles

How much can your bucket hold? As I stated in my Stress Relief Article, in order to have a HEALTHY BODY that gives you that longevity to be successful, you need to have a HEALTHY BRAIN. It’s impossible to have a healthy brain without a healthy body, and vice-versa. Brain and body are co-dependent. By improving

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Weekly Upgrade

| Your Weekly Upgrade |Feburary 1, 2021  Ryan Wohlfert’s guide to brain health, fitness, energy, high performance, and longevity. Stay up to date on the latest health trends, offers and announcements geared to creating your upgraded  lifestyle…and Be Your Own Guarantee. ‘Gut-Brain’ science exposes big pharma… For years, pharmaceutical-backed companies claimed anxiety & depression had

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