Let’s Go Shopping with The Doc… When most people think of the places they can go to get rid of their pain, improve their health, or get in shape, they may think of the doctor’s office, pharmacy, or gym. But, a trip to the grocery store is just as important for your health and to
My Go-To Snack… Are you a snacker? Because I do the majority of grocery shopping for my family, I had to share this with you… It never ceases to amaze me (and even irritate me) with how many harmful ingredients are in supposedly “super-healthy” snacks! In fact, here are the top 4 toxins hiding in “healthy” snacks that
Counterintuitive Sleep Strategies “I’ll Sleep When I’m Dead” We’ve all heard that cliche. Unfortunately, if you believe it, you’ll probably be there sooner than later. Sleep is essential to good health, which is why it’s one of the cornerstones of progressing from pain to performance. Lack of sleep is one of the biggest complaints I
How Caffeine Keeps You AwakeIf your days are stress built up on more stress, with work, home life, kids’ activities, and tons of other responsibilities, you’ve probably had coffee, tea, pop, and/or energy drinks. Why? To boost your energy. Give you a ‘jolt.’ Help you get through the day. You needed the caffeine. And, here’s how caffeine works….
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