DIY Brain Upgrade Blueprint

90-Day At-Home Program to Naturally Upgrade Your Brain, Energy, & Longevity

As seen on

We are in a time of

Widespread Cognitive Decay...

70% of Americans are on Prescription Drugs
of Americans are on Prescription Drugs
2,216,000 severe medication reactions every year.
Neurological Disorders are the Leading Cause of DISABILITY Worldwide
Medical Bills are the Leading Cause of BANKRUPTCY
have a Medical Cause

3 out of 4 had health insurance.

Medical Errors are the 3rd Leading Cause of DEATH
Medical Errors (251,454 death)

per year

Over 600 deaths/day!!

Unfortunately this
accelerated aging process and dependence starts earlier than you realize.

1 in 6 adults is on a 

ANTIDEPRESSANTS are the most prescribed drug in America after antibiotics.

1 in 7 between ages 18 and 39 already complain of

Average ATTENTION SPAN 20 years ago was 12 seconds. Today, it’s 7 seconds.

What if you could
have the energy, focus, & everyday performance…

Avoid life-threatening neurological disease…

Live a
healthy, active life no matter your age...

without dependence on unnatural methods or external measures?

You Can Break-Free and Be Your Own Guarantee!!

Introducing The DIY Brain Upgrade Blueprint

The A to Z system to upgrade your brain, energy, & performance… so you can Be Your Own Guarantee!

Click To Enlarge
  • A DIY formula you can follow step-by-step to transform your health with simple lifestyle solutions.
  • Access the energy, performance, & longevity ‘health hacks’ I’ve used to get amazing results with 1000’s of patients and clients.
  • The 6-Pack of Healthy Longevity to gain optimal energy and peak performance, ensuring sustainable results & success.

DIY Brain Upgrade Blueprint Includes:

8 Step-by-Step Modules Designed To Heal Your Brain, Body, & Energy… and Upgrade Your Performance & Longevity

(Click on each module to see the details)

Click Here for the Module on ASSESSING YOUR BRAIN, BODY, & MIND

Video Training
  • Overview of the Blueprint
  • Low Hanging “Fruit”
  • Brain Nutrition and Metabolic Energy Self Assessments Documents
  • Brain Health & Nutritional Assessment
  • Metabolic Assessment
  • Daily Upgrade Symptom Sheet

Click Here for the Module on FOCUS & GROWTH MINDSET TRAINING

Video Training (with PDF of slides)
  • The 4 A’s Model of Simplicity: Create Sustainable Behavior Change
  • Learn Your Language: Aligning your inner voice with the success of your health & goals
  • Identify & Interrupt Ego Roles: Hitting the Kill Switch
  • Limiting Reflection Statement: Creating a blank page
  • Bound Nature & Free Nature: Dissociating from self
  • Count Your WINS: Listing the forward progress of your goals
  • Inspiration Statement: Define your highest intentions
  • Review Your Direction: Daily reflection on your intentions
  • Imagine Your Outcome: Daily imagining of achieving your goals... and changing your story
  • Mind the Gap: Creating the Brain, Energy, & Life You Want
  • Bound Nature reference chart
  • Free Nature reference chart

Click Here for the Module on FOOD, NUTRITION, & DETOXIFICATION

Video Training (with PDF of slides)
  • Food, Fuel & Nutrition: Setting you up for healthy eating success
  • Healthy Eating BASICS: Simplicity & Consistency
  • Detoxification Basics: Part I - Prepare, Eliminate, and Add
  • Detoxification Basics: Part II - Prepare, Eliminate, and Add
  • Brain Energy Shakes & Smoothies: One-a-Day to Upgrade Your Energy, Focus, & Longevity
  • Brain Energy Shakes & Smoothies Kitchen Demonstration with Dr. Ryan
  • Superhuman Brain Shakes Recipes and Template (PDF)

Click Here for the Module on OPTIMIZING FUNCTION, SPINE, & POSTURE

Video Training (with PDF of slides)
  • Function = Health = Energy: Obstacles to Health (& Function)
  • Spine & Posture Retraining: Spine & Posture Directly Affect Health & Disease
  • Spine & Posture Assessment Demonstration
  • Posture Retraining Protocol
  • Posture Retraining Protocol Demonstration

Click Here for the Module on MAXIMIZING REFRESHING SLEEP

Video Training (with PDF of slides)
  • ReFreshing Sleep Plan Overview: Why is reFreshing Sleep Essential for Energy, Performance, & Longevity?
  • DAILY Plan for reFreshing Sleep: Energizing Sleep Checklist
  • Supplements (& More) for reFreshing Sleep
  • Fix Your Sleep: Checklist to Eliminate Brain Fog, Low Energy, and Poor Focus (Interactive PDF)


Video Training (with PDF of slides)
  • Fitness, Movement, & Exercise Training Overview: How Does It Help Your Energy, Performance, Focus, & Longevity?
  • Create Your Own Fitness Routine: 8 Movements for Limitless Fitness
  • Fitness & Exercise Hacks
  • Full Body Fitness Demonstration by Dr. Ryan
  • The Time Crunch Workout System (PDF)
  • High Intensity Circuit Training (PDF)

Click Here for the Module on CULTIVATING FAITH & PURPOSE

Video Training
  • Seven Levels Deep to Find Your True Purpose
  • Seven Levels Deep Demonstration with Dr. Ryan
  • Identify Your CORE VALUES
  • Seven Levels Deep Exercise Worksheet
  • Identify Your CORE VALUES Worksheet (PDF)

Click Here for the Module on LIFESTYLE & LONGEVITY HABITS

Video Training
  • The Miracle Morning
  • Nighttime Ritual
  • Healthy Lifestyle Habits Documents
  • The Miracle Morning Notes

Click Here for BONUSES

  • Daily Support & Accountability: Access to Dr. Ryan’s PRIVATE FACEBOOK GROUP for Unlimited Support,and Community of OPEN-MINDED AND INSPIRED Brain Upgraders
  • 6 months of BONUS ACCESS (9 months total): An additional SIX MONTHS of access to the program, resources, and support via the Private Facebook Community.
  • 15% off Premium Grade Top-Quality Supplements: These are NOT the store-bought variety loaded with "fillers." And with the Clinical Assessment Forms, you can determine which supplements fit your specific needs.
  • Ever Growing Brain Health Resource Library & Updates: After your 9 months is competed, you're invited into Dr. Ryan's Inner Circle with new research, recipes, trainings, workouts, strategies, videos, and more.

Normally $1497

Your Price: $997

 Or $399/month for 3 months

Money Back Guarantee

100% Money Back Guarantee

If, for any reason, you don't like this amazing blueprint, you can get a full refund anytime within 30 days after your purchase. If you have any issues, just get in touch with our friendly support team and they'll either help you out until you get the results you need or give you a swift refund.

Here's what more Brain Upgraders are saying...

The thing that sets Total Health apart from others is the one-on-one care you give to each person and the individual plans to make them better.

I was looking for an alternative to pain medicine and wanted a healthier lifestyle. I had very bad sciatica down my right leg, and couldn’t walk upright due to the pain in my lower back. I had tried muscle relaxers, pain medicine, physical therapy, and other conventional medicine.I feel the thing that sets Total Health apart from others is the one-on-one care you give to each person and the individual plans to make them better. Not a cookie cutter approach like others.I haven’t had any symptoms of sciatica return, and any lower back trouble is usually corrected with an adjustment.As a husband and a father, taking care of my family is the most important thing to me. When I first came here I couldn’t stand up, let alone work all day to support my family. It wasn’t easy, but with your help I’m able to enjoy time with my wife and daughters pain free.

Dave O'Berry

I’m so happy my family and I found you. You actually took the time to assess what MY body needed and gave me an effective treatment plan that worked! Here I am out of pain and feeling much better about my weight and my health. You guys are rock stars and super heroes. Thank you for the bottom of my heart.

Lisa Sillman

I've been an extremely satisfied and appreciative ten year plus patient of Dr. Ryan. I've spent my entire adult life as an educator with more than 44 years served in my career. Because of what I've done, learned and know, Dr. Ryan continues to impress and inspire me. He is a model "life long learner". For as long as I've known Dr. Ryan, he continues to strive, serve, learn and grow. As his patient he has helped me to make the best use of my stressed and aging body. He has stood at my side through major health challenges. One might say this is what doctors vow to do. Yet, his caring words and actions continue to be a constant personal force in my life.Dr. Ryan leads his team professionally. He is obviously a loving husband and father, serves our community beyond the walls of his office with major community service initiatives and finds time to enjoy leisure activities for himself and with his family. I'm sure he will plan, design, create and add to his "win-win" record.Just saying thank you is not enough. Dr. Ryan has helped me to understand, make happen and enjoy a more optimal and total positive quality of life.

Dan Pappas

Your practice is exactly what the world needs. If medical practitioners would only get to the root of their patients’ problems instead of masking them with drugs, we could have a healthier humanity. Dr. Wohlfert is the rare doctor who is compelled to illuminate and solve unwanted health conditions at the source.

Gail J.

Accessible On Desktop, Tablet and Mobile

From anywhere in the world

Is this program right for you?

  • You’re dealing with brain fog, declining concentration… and haven’t found a solution that’s sustainably healthy.
  • You don’t want to be a ‘brain disorder’ drug or death statistic.
  • You’re ready to eliminate any limits on your brain, body, energy, and performance no matter your age.
  • You know there’s a natural, holistic answer to think, feel, and look better.
  • You want to break-free from any dependence on unnatural methods like medications, drugs, and surgery!


I've helped 1000's of people transform their energy, performance, and longevity… which extends into every aspect of their lives.

  • Health & Fitness.
  • Love & Relationships.
  • Business & Finances.
  • Spirituality & Happiness.
Each week you'll be given the learning modules and action steps for you to make simple, powerful changes to your health step-by-step.

Get support, accountability, and access to Dr. Ryan and other inspired and like-minded Brain Upgraders in the Private Facebook Group.

Follow a proven system that's broken down into bite-size steps to ENSURE life-long sustained success.

Meet Dr. Ryan

I believe you can break-free from any dependence and #BeYourOwnGuarantee! You can upgrade your brain, energy, and perform at a high level… in your 40’s, 50’s, 60’s, and beyond.

What others are saying...


Do I get access to all the program content right away?

The program is set up to give you building blocks week-by-week. As soon as you join, you get access to the welcome module and the self-assessment

Will I receive any support directly from Dr. Ryan?

Heck yeah! As part of signing up for the program, you automatically receive access to Dr. Ryan’s DIY Brain Upgrade Private Facebook group. In this group, Dr. Ryan will be available to answer your questions. There will also be additional educational materials and information posted in this group regularly.

Do I have lifetime access to the program?

It is a 90 day program but you have access for 9 months to ensure that you can integrate all of the resources and get the system in place in your life for good!

Do you offer refunds?

I believe in this program so much that if after 30 days, you've implemented my system and haven't seen any results - I will happily refund your purchase.

Will I be able to download the videos and PDFs?

You got that right!! Anything that’s downloadable is yours to keep, refer to, and continue to learn from forever.

Who is the Brain Upgrade Blueprint for?

This is ideal for people who are dealing with low energy, fatigue, poor focus, declining memory… those suffering from “JUST-GETTING-THROUGH-THE-DAY-ITIS.” This program includes lessons and modules like mindset, nutrition, posture, fitness, sleep, faith, and finding your purpose. All are essential aspects of enjoying a long active life

How long will it take to complete the 8 Modules?

This will vary depending on you, your health history, and current health status… and if you’re doing the work consistently. Dr. Ryan includes self-assessments in the program which help guide and direct the program for you specifically. Generally speaking, working through this program will take about 3 months, and sometimes slightly longer.

What if I need extra support after my membership with the program ends?

After the initial 9 months, you can add an additional year of access and support. This gives you continued access to a growing library of workouts, recipes, mindset tools, sleep strategies, and of course the Private Facebook Group for accountability. This renewal can be on a month-to-month basis or yearly.

Are supplements required or included in the program?

In the program, Dr. Ryan will address and recommend supplements. They’re optional, but for some people they’re necessary to support brain and body health. Not all supplements are created equal so Dr. Ryan wants you have the highest quality supplements at warehouse prices. All UPgrade members will receive a 15% discount on specific supplements

Have more questions? Email us at

Money Back Guarantee

100% Money Back Guarantee

If, for any reason, you don't like this amazing blueprint, you can get a full refund anytime within 30 days after your purchase. If you have any issues, just get in touch with our friendly support team and they'll either help you out until you get the results you need or give you a swift refund.

Break-Free and Be Your Own Guarantee!

Have Questions?  Book A No-Charge 15-Minute Strategy Session Now.