Superhuman MINDSET eCourse

I’m so happy my family and I found you. You actually took the time to assess what MY body needed and gave me an effective treatment plan that worked! Here I am out of pain and feeling much better about my weight and my health. You guys are rock stars and super heroes. Thank you for the bottom of my heart.

“Before seeing Dr. Ryan I had been having issues for probably 20 years to a point where I simply could not do what I wanted to do. I was starting to lose sleep and it was worsening. After only a few months of starting with Dr. Ryan, I was able to rake my lawn and I realized that’s something I had not done in years. I only wish I had started with Dr. Ryan long before I did. I am feeling great and hope others can get the same results I have. I recommend him to anyone experiencing certain health issues anytime I can. Thank you for giving me my life back.”

I wasn’t able to live my life because of my chronic debilitating pain and headaches. Thank you for what you’ve done for me. It’s definitely worth any cost. Now that I’m able to do all these things with my family, I feel better about myself, the time I’m spending with my kids, the investment I made into my health and future. I’m able to work more and participate in life more.

I needed a life change. I needed to lose weight, become more active and mostly important --- I had to get healthy. I was in my early 40's and just became a dad for the 3rd time and I felt terrible. My clothes were tight, I was lethargic and I was tired all the time. I didn't want to walk upstairs to give my daughter a bath not because I do not like giving her a bath but because I did not want to climb the stairs. The final straw was when I bent down to pick up my little girl and as I stood back up, I became dizzy. Right then and there I knew I needed to change. I would be damned if I was not going to be able to pick her up. But, where do you begin? I was a high school athlete and for a long time I ate and drink what I wanted. I trained for my sports but I trained hard and I trained long and I knew I did not have that kind of time any more. In my late 20's I gained some weight and lost it by completing the Power 90 workout and sticking to a diet of brown rice and chicken. At 40 though, I knew I would not have the time to commit to 90 straight days or working out and my brown rice and chicken days were over. I knew that diet would not last. Tried low carb diets. They worked but could never stick with it and ended up gaining it all back. I knew I needed help. I knew Dr. Ryan was in the health business and so I decided to send him a Facebook message. We played baseball and basketball together starting in grade school thru high school so I tried him. I told him I was in a bad place health wise and I did not know if I should start with diet or exercise. He told me, diet "because you cannot exercise yourself out of a bad diet." That made sense. Plus, I became frustrated with exercise. Being 40 and weighing 80 pounds more than I did in high school, I still felt I should be able to rattle off 70 push ups without a problem---but I was struggling to do 7. I was on board with diet. However, their was so many diets---eats this, don't eat this, oh, you can have that, no you can't. I was tired of it. I just needed someone to tell me what I can eat and what I cannot. You do that and I will follow it. Dr. Ryan challenged my to the 30 Day Stark Naked Challenge and told me what I could eat and what I could not. When something was in question, I would email Dr. Ryan and he would say "yea" or "nea" to the food in question or even how to prepare certain foods. I completed the challenge and decided to continue the diet for another 15 days. In 45 days I lost 40 pounds. But, it wasn't the weight lost----I actually felt great. I had a ton of energy. Coming home from a hard day of work and my first inclination was to no longer go straight for the couch. I wanted to do things, fix things, place with the kids, etc. After 45 days, I went back to eating the foods I love and drinking the drinks I love (I love a good beer(s)). However, I only indulged in them when it made sense. For example, breakfast I always ate healthy unless we were eating brunch at a friend's house. Why eat a sugar cereal before work when it is just as easy to choose a healthy breakfast. Same with lunch. Dinner is a little different. I would mostly eat healthy but on pizza or taco night----I'm having pizza or tacos. On the weekends, if friends come over for a few beers---I;m having a few beers. But, if nothing is going on---no reason not to eat healthy. Dr. Ryan gave me a program that fit me, he provided me support and guidance through the program and it worked for me.