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It can be challenging to make your health a priority when there's business, family, & world issues to deal with...

But, you don't have to choose. Health does NOT have to be 'hard.'

 From Mindset to Nutrition to Sleep, I've got you covered.

I needed a life change. I needed to lose weight, become more active and mostly important --- I had to get healthy. I was in my early 40's and just became a dad for the 3rd time and I felt terrible. My clothes were tight, I was lethargic and I was tired all the time. I didn't want to walk upstairs to give my daughter a bath not because I do not like giving her a bath but because I did not want to climb the stairs. The final straw was when I bent down to pick up my little girl and as I stood back up, I became dizzy. Right then and there I knew I needed to change. I would be damned if I was not going to be able to pick her up. But, where do you begin? I was a high school athlete and for a long time I ate and drink what I wanted. I trained for my sports but I trained hard and I trained long and I knew I did not have that kind of time any more. In my late 20's I gained some weight and lost it by completing the Power 90 workout and sticking to a diet of brown rice and chicken. At 40 though, I knew I would not have the time to commit to 90 straight days or working out and my brown rice and chicken days were over. I knew that diet would not last. Tried low carb diets. They worked but could never stick with it and ended up gaining it all back. I knew I needed help. I knew Dr. Ryan was in the health business and so I decided to send him a Facebook message. We played baseball and basketball together starting in grade school thru high school so I tried him. I told him I was in a bad place health wise and I did not know if I should start with diet or exercise. He told me, diet "because you cannot exercise yourself out of a bad diet." That made sense. Plus, I became frustrated with exercise. Being 40 and weighing 80 pounds more than I did in high school, I still felt I should be able to rattle off 70 push ups without a problem---but I was struggling to do 7. I was on board with diet. However, their was so many diets---eats this, don't eat this, oh, you can have that, no you can't. I was tired of it. I just needed someone to tell me what I can eat and what I cannot. You do that and I will follow it. Dr. Ryan challenged my to the 30 Day Stark Naked Challenge and told me what I could eat and what I could not. When something was in question, I would email Dr. Ryan and he would say "yea" or "nea" to the food in question or even how to prepare certain foods. I completed the challenge and decided to continue the diet for another 15 days. In 45 days I lost 40 pounds. But, it wasn't the weight lost----I actually felt great. I had a ton of energy. Coming home from a hard day of work and my first inclination was to no longer go straight for the couch. I wanted to do things, fix things, place with the kids, etc. After 45 days, I went back to eating the foods I love and drinking the drinks I love (I love a good beer(s)). However, I only indulged in them when it made sense. For example, breakfast I always ate healthy unless we were eating brunch at a friend's house. Why eat a sugar cereal before work when it is just as easy to choose a healthy breakfast. Same with lunch. Dinner is a little different. I would mostly eat healthy but on pizza or taco night----I'm having pizza or tacos. On the weekends, if friends come over for a few beers---I;m having a few beers. But, if nothing is going on---no reason not to eat healthy. Dr. Ryan gave me a program that fit me, he provided me support and guidance through the program and it worked for me.

Brad Harr

Chiropractic care has helped more than I can express

Chiropractic care has helped more than I can express! Medication can only do so much, but I find that Chiropractic care can take care of causes that cause pain in my body. The staff in this office are professional all the way! Keep up the good work!

J.D. Forrest

Your practice is exactly what the world needs. If medical practitioners would only get to the root of their patients’ problems instead of masking them with drugs, we could have a healthier humanity. Dr. Wohlfert is the rare doctor who is compelled to illuminate and solve unwanted health conditions at the source.

Gail J.

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